Weight Management

Why Diet and Exercise Still Matter on GLP-1 Medications (And How to Optimize Both)

Prevent Muscle Loss & Keep Your Metabolism High One of the biggest risks of losing weight without exercise is losing muscle instead of fat.

March 31, 2025

Debunking Extreme Wellness Routines: Embracing Sustainable Health Practices

In today’s hyper-curated world of wellness influencers and viral health hacks, it’s easy to get swept up in the allure of the next big